Ask PCFSN

OUR ANSWERS TO YOUR QUESTIONS

Q:

@casarobin: @FitnessGov #AskPCFSN does riding a bike exasperate a badly torn hamstring? Can't sit still ;-) #ouch #fitness #nutrition

A:

Consult your physician about your pain. Also, check out bit.ly/P45Byq for alternative exercises to help you be active!


From our blog

Nutrition

Holiday Meals to Share

By Shellie Pfohl

Nutrition

Orange You Glad It's Thanksgiving?

By Shellie Pfohl