Blog

Full Year 2013 - Fitness Tips


Give the Gift of Health & Fitness!

Fitness, Fitness Tips, Nutrition | December, 13 2013

By: PCFSN Staff

Read More

Fathers, Families & Fitness

Fitness, Fitness Tips, Physical Activity | June, 11 2013

By: Cornell McClellan, Member of the President’s Council on Fitness, Sports and Nutrition

As a personal trainer, I’ve always placed a priority on maintaining an active, healthy lifestyle. And, when I became a father and then a grandfather, I knew that I owed it to myself and my family to dedicate extra attention to the way I treated my personal health. My wellbeing was not just about me anymore; it was about the loved ones who would count on me to be there as a father, grandfather, husband and best friend.

Read More


Check out

PALA Logo

Keep track of all your activities by signing up to earn your PALA+

Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.

barbell

Challenge your muscles by mixing up activities; trying new things keeps it interesting!