By: Karin Allor Pfeiffer, Ph.D., FACSM, Associate Professor in the Department of Kinesiology and faculty in the Center for Physical Activity and Health at Michigan State University, Member of the PCFSN Science Board, and Subcommittee Member of the Physical Activity Guidelines Midcourse Report
In 2008, the U.S. Department of Health and Human Services (HHS) released the first-ever Physical Activity Guidelines for Americans (PAG), which describes the amount and types of physical activity Americans need for overall health and well-being. To mark the fifth anniversary of the PAG, the President’s Council on Fitness, Sports and Nutrition convened a subcommittee of experts to conduct a mid-term review of effective interventions that promote physical activity opportunities for youth ages 3-17.
By: Dominique Dawes, Co-Chair of the President's Council on Fitness, Sports & Nutrition
When I think back to my childhood years, I’m reminded of how fortunate I am to have grown up in a community that placed such a great emphasis on engaging in regular physical activity. I didn’t know it at the time, but when I was tumbling at the age of 6, I was doing more than just having a good time – I was also creating healthy habits that will benefit my health and well-being for a lifetime.