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Full Year 2015 - National Physical Fitness and Sports Month


Get Moving in May for National Physical Fitness and Sports Month

National Physical Fitness and Sports Month | May, 1 2015

By: President’s Council on Fitness, Sports and Nutrition (PCFSN)

May 1st marks the start of the annual National Physical Fitness and Sports Month , led by the President’s Council on Fitness Sports and Nutrition. The month highlights the importance of healthy lifestyles, being physically active, and participating in your favorite sports.

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#MoveInMay: How Movement Made Me; Celebrating National Physical Fitness & Sports Month

National Physical Fitness and Sports Month, Physical Activity, Sports | April, 28 2015

By: Allyson Felix, President’s Council on Fitness, Sports & Nutrition Member and Six-Time U.S. Olympic Track & Field Medalist

I can’t imagine growing up without sports and play. Moving my body – whether it was riding my bike with my brother Wes, shooting hoops, or playing tag at recess – seeded a lifelong love of physical fitness and the confidence to pursue my Olympic dreams.

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Get Fit Tips

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Keep sneakers with you at work to mix in physical activity throughout the day.

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Challenge your muscles by mixing up activities; trying new things keeps it interesting!